When one thinks of exercise, it is often the physical act of working-out or activity that comes to mind. “Body and Mind” explores the importance of focusing on both the body and mind. Exercising the brain to handle the struggles of daily life and exercising the body is important to one’s overall health. Both jiu-jitsu and meditation originate from Buddhist monks. Techniques are constantly evolving in jiu-jitsu and meditation, showing the dynamic nature of both art forms.