This week host Taylor Armstrong talks to the drummer from Plants and Animals, an indie folk band from Montreal, Ontario. We get an inside look at the band and their performance at Starlight in Waterloo.

Michael visits the MAS academy of Martial Arts in Cambridge and shows us what it takes to avoid the tapout.

This week Mark Lajeune and Scuba Steve show Kelsey Espensen how to save lives, as an Advanced Care Paramedic.

This week Ryan brings in producer Shane to help out with Morty’s massive “Mr.Quinny”!

On this weeks episode of Your Best You host Chris Guerra seeks help from a professional nutritionist hoping to change his eating habits. He also speaks to students to see how healthy they are being. Full of tips, you’re sure to walk away with a new understanding of a different way of eating.

Host Taylor Armstrong explores Punk music in the tri city area by interviewing the pop punk band Curbside and getting an inside look at their performance.

Join Alex as she explores behind the scenes of the Region of Waterloo Landfill. Get an inside peek at their responsibilities and why managing your waste properly is so important for your community!