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  • Varsity Volleyball with Julia Struyf

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    Pat takes a stab at Volleyball when he attends a Conestoga Condors Varsity girls’ practice to talk with team middle Julia Struyf. Having ended his volleyball career in elementary school, see if Pat can fend for himself when he takes to the court with the real deal in this weeks Overtime.

  • Indoor Rock Climbing

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    Indoor rock climbing is a fun and exciting alternative form of exercise, it’s a physically and mentally demanding sport, one that often tests a climber’s strength, endurance, agility and balance along with mental control. If you think you got what it takes, check out this week’s episode where we drop-in on Grand River Rocks in…

  • Lumberjunk

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    This week in Spotlight we have a very special performance from an upcoming local band, Lumberjunk. Check out this great performance of their new song, ‘No Need to Care’ from their new Self titled album.

  • Peter Martin’s 41

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    You don’t have to go to France to find great gourmet cuisine. The 41 Gastropub is right here in Downtown Kitchener. Jessie Bridge sat down with owner Peter Martin for an interview and some great food.

  • Zumba

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    This week in Get Out There Tyson explored the connection between an active lifestyle and dancing. Venturing into new territory he finds out why Zumba is quickly becoming a fitness phenomenon all over the country.

  • Aeryon Scout

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    University of Waterloo is home to some pretty wild gadgets. Myles Cloutier went to the campus to Tech Out their aerial surveillance robot, the Aeryon Scout.

  • Competitive Weight Lifter Adam Colorado

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    Does Pat Read have what it takes to be a true strongman? Pat, pitter pattered to the World Gym to lift some bar bells with competitive weight lifter Adam Colorado.

  • Fashion Stylist

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    Mike Zakrzewski has been described as many things; but fashionable is not one of them. Luckily we’ve brought in fashion stylist Elizabeth Watt to dress Mike in this week’s Spotlight.

  • Brent Flicks

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    Brent Flicks an inspiration to us all. He is 18 years old and has been confined to a wheel chair since the age of 3. When he was diagnosed with spinal muscular atrogphy. A neuro muscular disease leaving his muscles undeveloped. We go into the studio with the young hip-hop artist as he shows us…

  • puZZed

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    Ever have trouble sleeping through your alarm? Some young Laurier and UW graduates have found a solution. We sent Chris Grose to Communitech to find out how these app developers and snooze destroyers took the Next Step.