By: Brittany Arbutina

By: Chris Guerra

In this week’s feature, we talked to Fire Prevention Officer Matt Valeriote and give you tips on preventing fires in your home. By: Jesse Meatte

This week Chris Guerra visits Moksha Yoga to participate in a full 90-minute hot yoga session. Full of sweaty physical endurance and lots of information regarding the benefits of yoga, you’re in for a hot episode of Your Best You.

This week host Taylor Armstrong talks to the drummer from Plants and Animals, an indie folk band from Montreal, Ontario. We get an inside look at the band and their performance at Starlight in Waterloo.

Michael visits the MAS academy of Martial Arts in Cambridge and shows us what it takes to avoid the tapout.

This week Mark Lajeune and Scuba Steve show Kelsey Espensen how to save lives, as an Advanced Care Paramedic.

This week Ryan brings in producer Shane to help out with Morty’s massive “Mr.Quinny”!