“Your Best You” is a three-minute weekly segment that strives to help you become the best person you can be, through healthy living and personal well-being. Follow along as our host Chris Guerra balances the stresses and vices of every day life, learning how to centre himself both mentally and physically. Watch and learn as…

Follow our host Michael Reddekopp across the Tri-City area as he explores and discovers the many exciting, physically demanding activities the region has to offer. This adrenaline junky will be seeking action-packed, fast-paced, new and exhilarating activities, all the while encouraging our audience to get up, get energized and “Get Out There”.

Tri-City Eats follows host Ryan Drury on an epic adventure: one man, one stomach, in a search for some of the biggest meals in Kitchener-Waterloo and surrounding area.  Ryan’s goal is to conquer these meals and get the in-depth analysis of how the food is prepared.

Jessie Bridge heads to the Beta night club in Waterloo to see what its like to dance to there electronic music.

Staci catches up with Hongwei Liu co-founder of Mappedin a device that should be arriving at your mall soon.

Dylan and Myles head out around the Tri-cities to learn how the sun can power our homes.

This week Mike places Nii Addico under the spotlight and learns about woodcarvings and how to play the African Djembe drum.

Our host Patrick Read is looking to keep conscious during this interview where he talks and spars with world boxing champion Syd Vanderpool.

Tyson Filler visits the Colby Shooting Club where he learns how to steal from the rich and give to the needy.

Patrick Read and Brandon Bax take you on a behind the scenes look at what makes Conestoga Connected run.