Indoor rock climbing is a fun and exciting alternative form of exercise, it’s a physically and mentally demanding sport, one that often tests a climber’s strength, endurance, agility and balance along with mental control. If you think you got what it takes, check out this week’s episode where we drop-in on Grand River Rocks in Kitchener to interview co-owner and instructor Mike Cieplak, who shows us all the basics you need to know to get started!