Jordan Crandall heads to Kitchener to find out what the Power of Movement Yoga Session is all about.

Find out how Conestoga Career Centre can help you with your future on this weeks Special Feature.

In the studio this week we have Catina Duscio a local dancer and choreographer who teaches Mike some new moves.

Staci heads to Waterloo Wellington Flight Centre to talk to Kyle Green, flight operations manager as well as Danta Saracini flight instructor.

Myles heads to Kitchener to a George Briggs Media owner Alex Marshall and techs out the equipment him and his team uses.

Jessie heads to the Stampede Ranch in Guelph to check out ladies night. Find out why ladies from all over come to Guelph on Thursday nights on this weeks segment of The Scene.

This week on Overtime Pat heads to Guelph to talk to Gryphon’s varsity rugby captain Josh Morgan and to give rugby a try.

This week Tyson heads to Guelph to play disc golf to talk to organizer Dave Kelly.

Most women say they don’t have enough time in the morning to put on make-up, Jessie Hong finds out a quick and easy way to freshen up your look.

The folk scene is on the rise in the Waterloo region, check out this weeks episode as Mike interviews Brendan J Stephens a local musician.